EXERCISE IS ESSENTIAL!

 M arch 6, 2022:  Exercise is Essential  To Living Your Best Life!  Mary K.

    

Since January 25, I have been dedicated to shedding thirty extra pounds. I am now in a size 14 but I want it to fit more comfortable.  I had a doctor visit with a slight high blood pressure reading which really gave me some incenitive to lose the weight.  I am aiming to lose at least twenty pounds from my start weight by my next doctor visit on May 24.  My regime consists of IM and exercising. I have cut out sodas. I can see the inches melting off. I am staying away from the scale until May 24.